Online coaching offers you the flexibility to workout at your own convenience. This is perfect for those who are familiar with the gym and do not require a coach to be present while training.
You will be provided weekly detailed workouts that align with your specific fitness goals. Each exercise comes with a video to demonstrate perfect form. You'll receive nutritional guidance including macronutrient calculations andmeal ideas if desired. You will also have access to your coach via instant message and during weekly/bi-weekly check-ins.
We're all about long last results! Your coach will not only be your accountability partner but also your personal advocate. By consistently combining effective training methods and incorporating a clean diet, we'll help you achieve your fitness goals.
*Please note: DO NOT PURCHASE A PACKAGE UNTIL AFTER A CONSULTATION.
A 45-minute consultation/assessment is required prior to engaging in any form of training. A 3-month commitment is required. SHOULD YOU NEED TO DISCONTINUE TRAINING, PLEASE PROVIDE 30 DAYS NOTICE VIA E-MAIL.